Women, wearing specially designed garments for improving their shape burn more calories during workouts than those, who wear common sportswear, the recent study shows.
Many of us spend a lot of time at the computer or watching TV, although we know the importance of exercising. Sitting at the desk all day long contributes to weight gain and other health problems. However, many people will say that they simply do not have time for exercising.
Those, who regularly workout, may already know how important is to watch over your heart rate
during physical activities. Puma Cardiac Watch
is designed to monitor your heart rate to maximize your training.
Nowadays everybody seems to enjoy yoga. There are classes for the young and old, office workers and for those behind the bars.
Yoga is known to reduce pain, stress, deal with various health problems, boost your brain function and your performance. While the main principles of yoga remain the same, many people add their own meaning to this practice.
Here are the most interesting, weird and fun yoga trends that appeared recently.
If you decided to start practicing yoga at home, and do not have a yoga instructor, the innovative shirt will help you exercise correctly and have better results.
The shirt called Move
is a hi-tech garment that enhaces your performance and make your movements more precise
, correcting you, if you pose is not exactly what it should be.
For many Nike and jogging lovers, there is a wristband that is designed specially for you to make your running experience effective. It encourages you to get fit
, knowing all the necessary data about your running sessions.
Do you want to improve the shape of your legs and buttocks simply by working out a few minutes a day? If this seems too good to be true to you, you can test a new leg exercise machine that is called Leg Master.
Many of us have to spend most of the time sitting at the desk in the office. And while it is known that prolonged inactivity is bad for your health, there is a way to turn your sedentary life into more active one.
The new study found that just five minutes of riding a bicycle every day can help you shed extra pounds effectively and quickly. Obese and overweight women benefited the most from riding a bicycle
Many women, especially those with large cup size are embarrassed to exercise simply because they hate how their breasts are bouncing during workouts
. Besides the awkwardness, breast movements can affect women's jogging, a new study suggests.
If you are concerned about your activity level, disturbed sleep
or the number of calories you burn daily, you can use a health gadget
that tracks all the main functions that play a great role in keeping you fit.
Want to get fit and seek low-impact workout? Try one of the newest fitness crazes – gravity-defying workouts. Nowadays there are many options of workouts that take you in the air, like anti-gravity yoga, climbing exercises and even anti-gravity treadmills
, such as Alter-G.
Hula hooping is just as effective as other moderate exercises
, such as step aerobics or brisk walking in burning calories, a new study says.
Nowadays many people think about leading a healthier lifestyle, while modern technological advancements in fitness industry develop new fitness
gear that help you workout without too much efforts.
Core exercises, which involve the deep core muscles, such as your abs, back and pelvis that are important for every fitness
program. Strengthening core muscles not only makes your abdomen look flat and toned, but also helps you do other workouts easier.
Exercising during summertime can make you sweat a lot. For many women, sports bra is an essential piece of shapewear that should provide maximum comfort and support as well as keep us cool. Here are the top ten best sports bras for different activities that suit women of different assets.
Do you wish to lose weight
quickly, but do not have time for everyday workouts
? Now, you can effectively burn extra calories, wearing specially designed bracelet to keep you in shape.
Scientists from the University of Zurich
say that a new pill called erythropoietin (Epo) can motivate you to exercise more
Studies conducted on animals showed that Epo acts as a motivation tool to workout more. The hormone affects person's mood and is even more effective for people suffering from depression. Earlier studies showed that it improves exercise capacity for people with heart failure
A Wellcore company has introduced its new health gadget
called NewYu Fitness Monitor
that tracks you everyday activities, including walking, running, biking and other workout routines as well as everyday tasks, such as cooking, cleaning and shopping to give you more accurate answer about your calories burned. The device uses innovative motion detection technology
that analyzes different types of motions, tracking your daily activities and calories you have burned
If you want to have toned arms and burn calories fast, you may try new fitness trend - kranking. Basically, this fitness machine looks like a regular bike, but it has peddles for your arms. While this may not seem a very effective workout, the recent study says that it can give just as intense workout as usual exercise bikes and burn around 269 calories in 30 minutes.