If you do not want to part with your iPod while exercising, try using the health gadget
that works in sync with it, like Ironman iControl Watch from Timex. This workout watch makes iPod use much easier thanks to a transmitter that attaches to your iPod
, which allows you to control the volume, change tracks, play or pause and other functions, while you are running or biking.
Besides this, The Timex Ironman iControl has other Timex useful features, including 3 timers, 3 alarms, 3 timezones
Few new mothers are happy with their body after giving birth and most of them want to get back in shape as soon as possible. However, not every woman can afford to leave her baby to a babysitter and spend some time working out in a fitness center.
We know that just little exercise, when done regularly, can make a big difference. Luckily, now you can exercise at the comfort of your home, using DVD that helps you get fit together with your child.
"Happy Baby, Fit Mama"
is a workout DVD that includes three 10 minute workout programs for new moms and their kids. The first program Cardio
is aimed at increasing your cardio strength, performing low-impact exercises, wearing your baby in a carrier. The second Core part strengthens your core muscles, while your baby is in a stroller. The Calm
routine is aimed at stretching and relaxing your muscles with your baby just as close to you as usually. Now, you definitely have no excuse for not working out!
The "Happy Baby, Fit Mama"
is available on Amazon.com
If you have to spend most of your time sitting at the computer, try pedaling exercise machine to reduce the bad effects of sedentary lifestyle.
We all know how to stay healthy by following e few simple steps: eating the right food, exercising, avoiding smoking and alcohol. However, most of us fail to keep to these basic rules of good health, simply because we need a proper motivation.
Many new mothers can hardly find time for themselves, because child care takes almost all of the time. And what about getting in pre-pregnancy form
? Today many women follow a new trend, jogging with their baby in the stroller.
Many women wish they had a pre-pregnancy body after giving birth. The best ways to get back in shape for new moms is to exercise regularly and keep to a healthy diet. If you are breastfeeding you should avoid strenuous workouts, but there is one health tool that can be used by all postpartum
women that is called a stability ball.
When it comes to workouts, many people nowadays prefer to invest in home equipment to stay fit
. There are many reasons why training at home is better than going to the gym, including convenience, time and money saving.
Nowadays, active wear clothing
is so sophisticated that you can not only burn more calories wearing it during workouts, but also make you stronger and faster.
Want something that will keep you on track while you are swimming? Here is a Garmin Forerunner 310XT, the smart GPS-enabled waterproof fitness watch
that can be used for all kinds of workout, including those in the water.
If you are determined to make all your workouts effective and to make sure you follow the right path, it's time to get familiar with new heart rate monitor
that will work as your personal trainer
Activity is a key to a healthier and longer life. But most of us are used to spend free time watching TV or sitting at the computer. While it is quite hard to break these habits, there are also some ways to become more active while watching your favorite program or movie.
When you go on a vacation, there is no need to leave your favorite fitness
gear just because it takes too much place in your bag. If you want a lightweight and compact mat
for everyday use or for travelling, Manduka eKO Superlite Travel Yoga Mat
is an ideal mat to fit your bag or even purse.
It is very important to stay hydrated during hot summer days and to drink a lot of water since water plays great role for your health. But many people are reluctant to drink pure water and drink sweet beverages, which can add you extra calories.
If you plan to lose weight, one of the most effective ways to stimulate weight loss is to watch over the positive results of your efforts. Withings Wifi Body Scale
is one of the latest innovations in health and fitness industry that is going to monitor your body weight with the help of the Internet.
When you need a motivation to stay fit and workout
regularly, you might need the innovative MynaTime application for Mac OS X
versions, which can become your personal real-time trainer.
If you decided to become fitter, but do not know where to start from, there is a good and simple fitness
option that will help you exercise without the need of a personal trainer. G2 Fit Self-Guiding Eco-Friendly Fitness Mats
are designed for everyone, who needs some motivation and guidance to become slimmer, stronger and healthier.
If you want to become more active, but cannot force yourself to stick to a strict fitness
regimen, you can use the latest health gadget
that will make you burn those extra calories more effectively.
released a new heart rate monitoring system that works together with Nike+
systems or other compatible workout
equipment. The Polar WearLink+ Coded Transmitter
is a band that is worn around the chest and transfers your heart rate wirelessly to the compatible Nike+ SportBand
or Nike+ iPod Sport Kit
If you do not have time for regular workouts
, but wish to get rid of the cellulite, you can now make use of anti-cellulite insoles.
If you are one of the men, who just cannot find time for regular fitness
, the new range of clothes for men may become your next option for shaping your body
and staying healthy
, an Australian-based brand of men's underwear hit the markets around the world in 2009 and becomes extremely popular among athletes and regular men these days.