Food

Many people know the old saying that you should feed a cold and starve a fever. Most doctors agree that you should not force yourself to eat during illness, but you also should not restrict yourself if you feel hungry. So what is best to eat during cold or flu? Here are the most powerful foods that boost your immunity to fight off common cold and flu.

Health benefits of fruits and vegetables were known for years, still these benefits seem to be even underestimated. The recent study conducted at the Institute of Food Research in Norwich revealed that antioxidants abound in fruits such as apples, peaches, nectarines and others.

According to the study fruits contain five times more polyphenols, super chemicals that protect body cells from damage, than it was previously found.

Many of us are cautious about the food we eat and mistakenly believe that avoiding certain foods can make us slimmer and healthier. Otherwise, some products are claimed to be super foods, while in fact they can be not healthier than fast food.

Healthy sperm is important for male fertility because it ensures successful conception as well as health of your future child. Male fertility depends on numerous factors, including sperm quality, quantity and motility. You may considerable increase your chances to conceive avoiding habits that can damage your sperm such as smoking, alcohol, as well as reducing stress and excessive weight. Otherwise, exercising and healthy eating can significantly improve male fertility. Here are some of the best foods for male fertility.

More studies show that certain foods when eaten together help you get the maximum nutrients and better health protection than if they were consumed separately. What foods and drinks make the best combinations for your health? The following foods can help you take full advantage of vitamins and minerals from the food you eat.

The latest studies confirmed that junk food is addictive and now scientists want to find what makes burgers, chips and cola so hard to resist.

David Kessler, the leading food scientist and former head of the US Food and Drug Administration claims that modern food has a certain combination of fat, sugar and salt that activates "bliss" centers in our brain, making us eat more.

Some foods are claimed to be truly beneficial for your health, but when they are mixed with other foods or drinks it may lead to unexpected and undesirable side effects. What are the worst food and drink interactions?

You may need to think twice before limiting access to all sweet food for your child as study shows that most kids have a sweet tooth for a reason.
Danielle Reed, PhD, and the leading author of the research conducted at the University of Washington and the Monell Center, studied children's preferences for sweet food in connection with their physical growth.

If it matters to you what exactly you eat or want to lose weight, then you need a personal tool to help you change your eating habits. Salter Nutri-Weigh Dietary Computer Scale is a specially designed food scale not only to measure food and liquids for preparing healthy and delicious recipes, but gives useful information about nutritional value of the food by portion size.

For many years scientists argued whether eggs can be considered unhealthy food as they were blamed for the increased cholesterol level and the risk of developing heart disease. The recent studies showed that eggs are not that bad for your health as previously thought.

In fact, eggs are indispensable in a diet of people with active lifestyle at any age.

Apple diet was once quite popular and this was partly due to the fact that apples provide numerous health benefits for those, who consume them on a regular basis. Apples are among the best foods to add to your diet when you have certain health problems.

Most people know about the benefits of eating plenty of fruits and vegetables on a daily basis. It is also important to include a variety of fruits and vegetables with rich color in your diet. Richly colored fruits and vegetables have the greatest amount of nutrients that are hard to substitute withsupplements alone.

Berries increase the level of dopamine, a brain chemical that boosts numerous brain functions. Eating berries is a good way to improve memory and attention as well as help children solve different tasks.

A new study found that people, who eat red meat regularly, face the increased risk of developing age-related macular degeneration, a main cause of vision loss in advanced age.

More than 35 percent of the children in the United States, Canada and Europe are now overweight. The excessive body weight puts them at risk of such health problems as type 2 diabetes, high blood pressure, heart disease as well as psychological distress. However, many parents know that persuading your kids to eat a healthy food can become a very difficult task.

If your children tend to skip vegetables and fruits and choose low nutritional snack, it may be the high time to change your eating habits.

Many pregnant women find themselves wanting particular or unusual food that they do not usually eat. More than 80 percent of all pregnant women have food cravings. According to American Dietic Association the most common food women crave during pregnancy are chocolate, pickles, chips, ice cream and citrus fruits. Why do you have pregnancy cravings and should you indulge in your cravings or stop yourself from eating this food?

In our cholesterol-phobic society, the word fat is associated with numerous diseases from heart disease to cancer. And though unhealthy diet with excess of fat is indeed a risk factor for many diseases, misconceptions about fats often abound. Should you really avoid fats by all means and is it so harmful to include fats in your diet?

Most people think that the so-called healthy food in the restaurants is really healthy. In fact, according to a study on the data gathered from the U.S. Centers for Disease Control and Prevention, such food like lettuce, uncooked vegetables, seafood, and ethnic food can be the main cause of the foodborne illness, which is a food infection that is caused by pathogenic bacteria, viruses, prions or parasites. Usually this contamination occurs due to improper handling, preparation, or food storage.