Topic: Health and Beauty

Food for Your Skin

Dec 16, 2007
The way y skin looks can tell a lot about your inner health state and otherwise our nutrition has a crucial impact on your skin. Certain foods or lack of them may give you a healthy glowing skin or make it look dull and problematic.

How to provide your skin with the most valuable food and protect it from early aging?

Balanced diet

The first rule of a healthy skin is to ensure a well-balanced diet which is often referred to as a food pyramid. This means that you should consume sufficient amount of valuable vitamins and minerals. Eat at least three ounces of whole grain products, like bread, cereals and beans. He grat amount of fruits and vegetables are rich in vitamins and minerals. Low-fat dairy products are essential source of calcium. Lean meat, poultry and fish will provide your skin with protein.


The most valuable vitamins for skin are antioxidants in vitamins C and E. Antioxidants protect your skin from free radicals damaging your skin and leading to aging. Vitamins group B take part in formation of skin cells, including nails and hair. Lack of these vitamins may lead to problematic skin, hair loss and nail problems. Red and orange fruits and vegetables containing vitamin A are important for repairing skin tissue.

For those who already experience some problems with skin, like acne, eczema, psoriasis and rosacea, the consumption of specific food may become crucial. It is important to know how certain food can affect your skin health to make treatment more effective.

Acne and Food

Many people believe that acne results from eating particular food. But according to a number of studies, the connection between food and acne was not proved. Although, the latest research showed that low-glycemic food may improve skin condition in people suffering from acne. This diet includes 25 percent of protein and 45 percent from low-glycemic carbohydrates food consumption.
Thus, specialists recommend to limit carbohydrate food while keeping to the basic diet rules.
It is also important to abstain from such products as chocolate, greasy food, soft drinks and other fatty products.

Rosacea and Food

A common condition resulting in the redness of the face and swelling called rosacea is known to be connected with certain food consumption, like too spicy food and alcohol and heated beverages. Pepper, chili, cayenne, and other spices, vinegar, dairy food, cider, tea and coffee, and some fruits and vegetables can all trigger rosacea.

Those who suffer from rosacea should avoid these products and be aware of their condition in connection with this food.

Eczema and Food

Red and dry skin with itchy spots are common symptoms of eczema that may also be related to food. For eczema patients such food as peanuts, eggs, milk, soy products, fish, tomatoes, alcohol may all result in problematic skin.

Psoriasis and Food

Psoriasis patients often report about reddish skin that has silvery-white patches and is affecting certain parts of the body: legs, hands, ears, back. Alcohol consumption is known to worsen psoriasis condition as well as radical changes in your diet.

If you have any of the above mentioned health conditions it is advisable to consult with a dermatologist before you change your diet habits.