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How long it takes to get the results with vaginal weights?

Aug 04, 2011
Many women experience such problems as urinary incontinence or uterine prolapse after childbirth. One of the most effective ways to increase your pelvic muscles strength is to perform Kegel exercises regularly.
Vaginal weights are often used to strengthen your pelvic area. They are inserted into vagina and you squeeze your pelvic muscles around them. It is recommended to do exercises with vaginal weights for about 10-15 minutes once or twice a day. If you perform these exercises on a daily basis you can expect to get the desired results from 3 to 6 weeks, but it is also important to continue doing pelvic exercises daily.