How to perform tongue cleaning?

Sep 09, 2011
Tongue cleaning is recommended as a part of oral hygiene to remove the build-up of bacteria on your tongue that may cause bad breath. Nowadays there is a great range of products that are meant for tongue cleaning. You can use soft bristle toothbrush, a special tongue scraper or a tea spoon for this purpose.

To perform tongue cleaning you need to press the cleaning tool against your tongue and scrape it (not too hard) from the base of the tongue to the tip and rinse your mouth and your tongue cleaner after that.