Welcome to Healthy Life Spot

There is a lot of debate about the side effects of birth control pill. Millions of women use the Pill, but still many of us wish they had a better alternative to prevent unwanted pregnancy.

Does our blood type make us more sensitive to certain health problems? It seems that women with the most common blood type should hurry up to get pregnant as they are more likely to have fertility problems as they age, a new study says.

Nowadays, many women turn to alternative eco-friendly feminine hygiene products. The reason is simple: they are safe, non-toxic, hypoallergenic and easy on the environment.

Many parents secretly want a baby of a certain gender, even if they say that the most important thing is a healthy child. If you dream about having a baby boy, eating more probably won't make you feel guilty.

What is the best season to conceive a baby? Researchers say that early spring as a time of conception can increase the baby's risk of developing food allergy.

We all want to give out best to our children even before they are born. If you've already heard about the benefits of music listening on the growing child, including the higher IQ, then you can start right from the time you baby is conceived.

We all know that alcohol is bad during pregnancy and can have adverse effect on the growing fetus. However, now and then appear studies that show that light drinking is not harmful for a baby or mom.

How many times have you told yourself to start doing Kegel exercises after you found out about all the benefits of strengthening your pelvic muscles? Many women try Kegel exercisers to increase sexual satisfaction, others face such problems as urinary incontinence. In any case, many studies have shown that Kegel exercises are effective at improving both.

Do you struggle to leave your bed in the morning, especially on those dark winter months and feel tired or blue even after waking up? Many people, who experience Seasonal Affective Disorder (SAD), live with the feeling of depression and fatigue, sleep problems and low energy.

TENA, one of the leading brands that make incontinence products has released new, improved TENA Super Plus Protective Underwear for men and women with maximum absorbency.

When it comes to workouts, many people nowadays prefer to invest in home equipment to stay fit. There are many reasons why training at home is better than going to the gym, including convenience, time and money saving.

Nowadays, active wear clothing is so sophisticated that you can not only burn more calories wearing it during workouts, but also make you stronger and faster.

ctober is a Breast Cancer Awareness month and those, who want to show their support and educate people about breast cancer prevention, may take part in various events to promote good health and help people, who were affected by breast cancer.

Soon measuring your heart rate or blood pressure will become as easy as looking in the mirror. Ming-Zher Poh, an electrical and medical engineering student at the Harvard-MIT Division of Health Sciences has come up with the idea of creating a system that can monitor heart rate and other vital signs.

Want something that will keep you on track while you are swimming? Here is a Garmin Forerunner 310XT, the smart GPS-enabled waterproof fitness watch that can be used for all kinds of workout, including those in the water.

Many women, who are unsatisfied with their breasts size, try different methods to make them look fuller. And if you don't like the idea of undergoing a breast enlargement surgery, there is one more option to test.

Do you want to improve the shape of your legs and buttocks simply by working out a few minutes a day? If this seems too good to be true to you, you can test a new leg exercise machine that is called Leg Master.

Nowadays many people think about leading a healthier lifestyle, while modern technological advancements in fitness industry develop new fitness gear that help you workout without too much efforts.

For those men, who want to look stylish and preserve their manliness, there is one tool that turns your ordinary stubble into a real turn-on for ladies.

If you are determined to make all your workouts effective and to make sure you follow the right path, it's time to get familiar with new heart rate monitor that will work as your personal trainer