Insomnia

If you are concerned about your activity level, disturbed sleep or the number of calories you burn daily, you can use a health gadget that tracks all the main functions that play a great role in keeping you fit.

Sleep problems are not uncommon for pregnant women. Many women find it difficult to fall asleep or stay asleep during pregnancy.

First of all, most moms-to be have trouble sleeping because of the growing belly, which makes it uncomfortable to sleep in many positions.

While we know that sleep is one of the basic things our body and mind needs to function properly, quite few people nowadays get good night sleep regularly. This especially refers to new parents, who rarely get a sound uninterrupted sleep. In fact, many of them do not realize if they have been sleeping enough or not.

If you are feeling stressed and find it hard to calm down, there is a natural and non-invasive way to bring piece of mind quickly and effectively.

Scientists discovered that sleep deprivation can lead to the development of mental disorders.

Researchers from Harvard Medical School and the University of California at Berkeley used brain scans to find out how brain is affected by sleep deprivation causing tiredness and abnormal emotional reactions.

Problems, that pregnant women might go through, including insufficient sleep, difficulty in sleep initiation, very short duration of sleep, as well as loud snoring and hard breathing are the main results of passive exposure to smoking.

People who do not get enough sleep are more susceptible to common cold, the new study revealed.
Sheldon Cohen, a leading author of the study conducted at Carnegie Mellon University in Pittsburgh, Pa., said that lack of sleep can really make difference for people's susceptibility to common cold.

Do you wonder how well you sleep during the night? Japanese manufacturer Tanita came up with the idea of a device that can tell about the real duration and the quality of your sleep so thta you can make some changes in your lifestyle.

People who snore do not only weaken their quality of life, but also shorten their partner's sleep by two years during their lifetime. Research conducted by the University of Surrey found that those who sleep next to a snorer, sacrifice their quality of life, losing one hour of sleep on average each day.

Although most studies show that sleep is very important for people, scientists still cannot answer exactly why people sleep. Just half a century ago people thought that sleep is just a passive part of our life.

The recent research from the Sleep Neuroimaging Research Program at the University of Pittsburgh School of Medicine shows that people, who suffer from insomnia, have increased brain metabolism in the frontal cortex, which makes it difficult for them to fall or stay asleep.

The reasearchers say that the best way to treat insomnia is to cool those areas of the brain.

Sleepless nights may not only up the risk of various health problems but contribute to weight gain, a new study reveals.

People having bad quality sleep ate 550 more calories if compared to those who did not suffer from insomnia.

Good quality sleep is essential for your health. However, not everyone can enjoy a good night sleep due to due to stress or snoring partner. For those who have trouble sleeping, there is a Little Sleep Machine, a small portable digital player, containing those healing sounds to make you sleep deep and sound.