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Kranking: workout for your upper body

May 16, 2011
If you want to have toned arms and burn calories fast, you may try new fitness trend - kranking. Basically, this fitness machine looks like a regular bike, but it has peddles for your arms. While this may not seem a very effective workout, the recent study says that it can give just as intense workout as usual exercise bikes and burn around 269 calories in 30 minutes.

The Krankcycle device was developed for those who got knee or feet injures and is aimed at training your upper body. The study conducted by American Council on Exercise revealed that participants, who took part in Kranking class, and whose heart rate was recorded with the help of heart rate monitors, managed to burn on average 269 calories during 30-minute sessions.

Kranking also increased heart rate, which makes it a perfect cardio workout. Besides it tones your abs and other upper body muscles.

Kranking will be especially useful for those, who became injured or for people with disabilities as well as for anyone, who want intense and effective workout.

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Oct 29, 2015 12:40 PM » posted by: Oumai
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Oct 29, 2015 12:40 PM » posted by: Oumai
Fuck man, i have been spending more time with you and this blog than my gf<a href="http://zwjzltp.com"> lletay</a>. I really enjoy this. And you give me som much. I have done a little transformation myself and now i feel much better aiming for my old welltrained body. You are so inspiring.But we cannot stop now, bro. Dont let me down. I want to go all the way. I want my old 270 pound ripped body back. But i cannot do it without you, man. I`ve been traing home for the last two years after i bougth myself a house and i dont want to go to the gym before i make theirs eyes fall out:-)So you are my only live trainingpartner now Kev. The best i`ve ever had. And now its getting cool. So do this commercial stuff you got to do and get your ass back to Maryland and dont return to Arnoldland before we see those 250 punds ripped baby:-)All the best

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Oct 26, 2015 12:26 PM » posted by: Mrwan
I would love to win one as i have twins and they are using them at school i have a old apple cotmpuer as they use apple at school and so i got one out of cash conferters but they are not around any more and so i would only have to find one more if i won a ipad. cheers

Oct 26, 2015 12:26 PM » posted by: Mrwan
I would love to win one as i have twins and they are using them at school i have a old apple cotmpuer as they use apple at school and so i got one out of cash conferters but they are not around any more and so i would only have to find one more if i won a ipad. cheers

Oct 26, 2015 12:26 PM » posted by: Mrwan
I would love to win one as i have twins and they are using them at school i have a old apple cotmpuer as they use apple at school and so i got one out of cash conferters but they are not around any more and so i would only have to find one more if i won a ipad. cheers

May 25, 2011 08:28 PM » posted by: Coralyn
Hhaaahha. I’m not too bright today. Great post!


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