When the cold and flu season begins, many people turn to natural cures to treat the illnesses.
Natural remedies may shorten the duration of the colds and flu and may relieve some symptoms of the flu and cold. What are the most effective natural remedies for cold and flu to help you feel better?
What to eat during Cold and Flu?
Studies show that eating some foods can help you fight off cold and flu. These foods contain disease-fighting ingredients and boost your immunity to recover from illness faster and easier.
Fruits and vegetables are full of vitamins and antioxidants, that protect your cells from damage and strengthen your immunity. They also provide you with a handful of healthy nutrients that you need during illness. Fresh fruits and vegetables are a natural source of water to keep you hydrated.
Yoghurt and other products with live bacteria activate white blood cells that fight with cold and flu viruses.
Garlic is long known to be effective and simple remedy to cold and flu. The allicin compound in garlic protects your body from bacteria and viruses.
Chicken soup is one more old natural remedy that is good to eat during cold and flu. The ingredients in a traditional chicken soup may reduce inflammation, while hot fluid in a soup keep you hydrated and relieves nasal congestion.
Fish that is rich in omega-3 fatty acids stimulate your immune system in many ways. Fatty fish contains selenium that activates white blood cells to fend off your body from viruses. Omega-3 fatty acids also help your body absorb all the necessary nutrients from food.
What to Drink during Cold and Flu?
It is important to keep your body hydrated during illness because it helps to flush down bacteria and viruses and ease many cold and flu symptoms.
Hot tea is an effective natural remedy during cold and flu as they contain powerful compounds that stimulate immune system cells. Just 5 cups of hot black or green tea will be enough to fight off the viruses that cause common cold and flu.
Lemon juice with warm water and honey is one more effective remedy during cold and flu, as it helps loosen congestion and prevents dehydration.
Other natural remedies for Cold and Flu
Zinc is known to have immune boosting properties. Some studies showed that zinc prevents the production of proteins used by viruses to reproduce. Taking zinc lozenges may help you get better faster and ease some symptoms of cold and flu.
Taking vitamin C may also help you recover from the illness faster. There is no evidence that vitamin C prevents cold and flu, but you can use vitamin C to shorten the duration of cold and flu.
Echinacea is known to stimulate immune system, which may help you fight off cold and flu viruses. Taking Echinacea during cold and flu may reduce the severity and duration of the illness.
Saline rinse is used to clear nasal passages from congestion and get rid of viruses and bacteria. Rinsing you nose with saline nasal spray or neti pot is an effective way to ease cold and flu symptoms.
Honey is known to relieve sore throat and coughs, especially in children (but not for children aged under 2).