obesity

The difference in calories that are consumed after eating the raw apple and other apple products is explained by the fact that not only calories are important but the effort of eating to make us feel fuller. The study was presented at a meeting of the Obesity Society, an organization of weight-control scientists and professionals.

The body mass index is a common indicator that measures weight height ratio and can be a good indicator of obesity risk.Mark Pereira, a researcher of the University of Minnesota project EAT, explained that this study follows the research highlighting the importance of eating habits such as having breakfast or skipping it and obesity risk depending on the size and duration of the breakfast.

The results showed that physically active people had lower rates of development of many diseases, including cardiovascular disease, type 2 diabetes, cancer, high blood pressure, obesity and osteoporosis than those who led sedentary way of life.Scientists also concluded that physically inactive people had shortened leukocyte telomeres - markers of biological age.