Snoring

Sleep problems are not uncommon for pregnant women. Many women find it difficult to fall asleep or stay asleep during pregnancy.

First of all, most moms-to be have trouble sleeping because of the growing belly, which makes it uncomfortable to sleep in many positions.

People, who snore heavily, burn more calories not only at night, but also throughout the day, a new study shows.
em>Eric J. Kezirian, M.D., M.P.H., of the University of California, San Francisco, and the author of the study, together with his colleagues evaluated the resting energy expenditure in people with sleep problems.

Snoring is a common problem that not only can be a sign of more serious problem, but also disrupt other people's sleep. Almost 50 percent of people face snoring problem at least occasionally, while more than 20 percent of people have sleep apnea and may not even realize the potential dangers of these conditions.

Snoring is not a disease, but often becomes a serious obstacle for your partner's sleep and may indicate other medical conditions, such as obstructive sleep apnea. There are several methods to help you stop snoring naturally.

People who snore do not only weaken their quality of life, but also shorten their partner's sleep by two years during their lifetime. Research conducted by the University of Surrey found that those who sleep next to a snorer, sacrifice their quality of life, losing one hour of sleep on average each day.