stress

David Faxon answers the question: 'Which Stress Test Is Best For Me?'Answer: There are a number of ways to do a stress test. The most common one is to walk on a treadmill because that mimics normal walking.

tress presumably interacts with genetic vulnerability, mediated by the stress hormone system.One easy way to think about this is to think about an individual's resilience to stress as a dam that holds back water

And one of the questions that I ask is: Do you feel stressed?Oh boy, the answers I get sometimes. It's like a waterfall

Identify the problemTry to view stress as a warning that some aspects of your life might need changing. In order to beat stress, you'll need to work out what these aspects are.

eturn to topIs stress always bad?No. In fact, a little bit of stress is good.

Contact the Post Traumatic Stress Disorder Alliance.Learn more about PTSD, and work with your doctor or therapist to get better

How can I tell if caregiving is putting too much stress on me?Common signs of caregiver stress include the following:Feeling sad or moodyCrying more often than you used toHaving low energy levelFeeling like you don't have any time to yourselfHaving trouble sleeping, or not wanting to get out of bed in the morningHaving trouble eating, or eating too muchSeeing friends or relatives less often than you used toLosing interest in your hobbies or the things you used to do with friends or familyFeeling angry at the person you are caring for or at other people or situationsIn addition, you may not get any thanks from the person you are caring for. This may add to your feelings of stress and frustration

But stress can cause physical symptoms if it goes on for too long, such as in response to life's daily challenges and changes.When this happens, it's as though your body gets ready to jump out of the way of the car, but you're sitting still.

But stress can cause physical symptoms if it goes on for too long, such as in response to life's daily challenges and changes.When this happens, it's as though your body gets ready to jump out of the way of the car, but you're sitting still.

But stress can cause physical symptoms if it goes on for too long, such as in response to life's daily challenges and changes.When this happens, it's as though your body gets ready to jump out of the way of the car, but you're sitting still.