Top 10 Foods for Brainy Children

May 13, 2009


Berries increase the level of dopamine, a brain chemical that boosts numerous brain functions. Eating berries is a good way to improve memory and attention as well as help children solve different tasks. Blueberries and cranberries contain phenols that prevent the development of free radicals of oxygen. They are known to prevent oxidative damage, which contributes to better cognitive and motor activity.


Fatty fish like salmon, herring and sardines are rich in Omega-3 fatty acids that is essential for normal brain functioning. The recent study conducted at the University of California showed that children, who eat fatty fish 2 to 3 times per week showed better performance in school, including better learning, memory and spelling. Besides, these kids tended to behave better than those, who did not eat fish on a regular basis. Salmon contains the highest amount of docosahexaenoic acid, or DHA, which improves synaptic flexibility and prevents oxidative damage.


Oatmeal is a great source of fiber, vitamins B, vitamin E, calcium, magnesium, zinc and potassium which is all important for brain function. Eating oatmeal with honey nuts and dry fruit for breakfast is a good way to improve children's performance. It helps to boost energy and attention, which is essential for children's learning and mental alertness.


Bananas are high in potassium, which is known to reduce anxiety and stress which is important for kids who tend to worry over their performance. This mineral is also essential for learning, improving children's attention. Bananas contain vitamin B complex, which has a calming effect over nervous system.


Nuts such as almonds and walnuts contain vitamin E, vitamin B6, phosphorus, iron and antioxidants. Nuts also contain Omega-3 fatty acids and Omega-6 fatty acids that are known to boost children's mental activity and mood. Nuts are a great source for kids' nervous system, which affects excellent thinking. Also nuts like cashews are rich in magnesium that improves blood flow in children's brain for brilliant performance.


Yoghurt contains easily digestible protein and calcium, which is essential for normal brain functioning. Many children do not consume enough calcium, which is necessary for the development of strong bones and teeth. Yoghurt also has vitamin B complex and vitamin D, which are important for the development of brain tissue, improving neurotransmission. Yoghurt is also high in amino acid tyrosine, a well-known neurostimulator, that converts into dopamine and norepinephrine, stimulating functions of the nervous system.


Green vegetables like broccoli are high in B vitamins and antioxidants that enhance brainpower. Broccoli is rich in calcium and iron, as well as folic acid, which is important for brain tissue growth. It contributes to better cognitive function, such as thinking, memory and attention. Children with folic acid deficiency may suffer from neurological disorders

Lean meat

Lean meat is rich in iron which is necessary not only for children's body development but for children's brain too. Meat is a source of vitamin B complex, zinc and copper which improve nervous system, boost memory functions and prevent sleep disorders.

Orange juice

Orange juice one of the excellent sources of vitamin C and folic acid for children. Oranges have low glycemic index, regulating the level of blood sugar. Foods with low glycemic index, such as oranges help your child perform and regulate child's behavior at school better. Freshly-made orange juice is healthier for your child's health than orange juice drink.


Eggs are rich in choline, which is important for a number of brain functions. Choline plays an essential role in neurotransmission and brain development. Eggs consumption as a source of choline, high-quality protein, vitamins and minerals can help children improve their memory.