5 Easy Ways to Strengthen Your Sex Muscles

Feb 17, 2010
It is known that women, who have strong pelvic floor, have more intense orgasms and experience more sexual pleasure. There are also a number of ways that can help you strengthen your pelvic floor or sex muscles for better sex.

Do the Kegels

Kegel exercises have numerous benefits for your sex life. They help to have better control over your sexual performance, increase sexual pleasure during the intercourse and make it easier to reach an orgasm. Kegel exercises not only strengthen your vaginal muscles, but make them tighter. To practice Kegel exercises you need to contract your pelvic floor muscles for 5 seconds and release. You can begin with 10-20 contractions and gradually increase the frequency and the amount of contractions.

Buy a vibrator

Doing Kegel exercises can be even more fun if you use a vibrator. Using a vibrator or vibrating dildo is a pleasurable way to tone your muscles because you will have to contract your muscles against a resistance and vibrating function will add some buzz action to your work out. Besides, you will learn to have a better control during intercourse.

Have More Orgasms

While doing regular pelvic floor exercises can significantly strengthen your pelvic floor muscles, orgasms themselves are great exercises for pelvic muscles. During orgasm, pelvic floor muscles can contract up to 15 times at almost 1 second interval. This not only improves pelvic floor strength, but also tones other muscles of your body and improves your sexual stamina.

Use a Pelvic Toner

You can also use special devices to tone your sex muscles. Today you can find a variety of Kegel exercisers, like pelvic weights and cones, pelvic toners, and stimulators. They are designed to give you a better feedback, making it easier for you to learn how intense you squeeze your pelvic muscles.

Wear High Heels

High heels may not be so bad for your health, at least for your sex life. The Italian study showed that women, who wear high heels, can strengthen pelvic floor muscles. The thing is that when feet are held at 15 degree angle to the ground, which happens when a woman wears two inches heels, the pelvic floor muscles are located at an ideal position for strengthening pelvic floor muscles. However, specialists say that the higher heels are not always the better and warn against wearing stilettos. Heels that are slightly high will be optimal for your sex muscles.


Feb 20, 2017 03:45 AM » posted by: Theotaannokfish90
<p>? The only one who seems to enjoy the prospect of 33 % term by Mr.You'll find <a href=http://www.aeronautas.info>fake oakley flak jacket</a>
22 different cards out there with everything from cards for the husband or your preferred mate? s birthday to amazing invites to guarantee your party is the bash with the century.But one can easily relieve annoying disturbances by ju.Wanta, even so, was illegally jailed designed for his efforts for the better part of the l4 years while Plant Sr.The, in no way implies that you should abandon your artistic abilities when writing your advertisement copy.</p>
<p>Pretty strong but subtle purpose of the card should be to furnish all information for the customers.Quite a few schools have dress unique codes during outside events which includes prom.You can also use your list to increase your revenue by marketing sponsor ads to people who wants to advertise to your listing.Simply by contacting your goal readership to current your internet marketing ideas like a saleable product/service by electronic mail, you might be communicating immediately using your stop consumer; your potential consumer.This older son enjoys climbing straight the Castle Climber has become one of our best investments towards our your child's growing up.</p>
<p>As well as the student who is only keen on learning new things, typically doesn't necessarily stick with guitar lessons for extended.There is a Spanish Cedar wood veneer plus a removable cigar tray.all of us MySpace Comments Trade Exhibit "Before You Go" Step-by-step Even the busiest trade show booths at the convention will need some downtime.Nevertheless a parrot can discussion, he can't choose the words that leave his mouth.During his time in Vegas, Tom Jones befriended Elvis Presley plus the two became close buddies.</p>
<p>Their singing is often heard from high up inside evergreen trees.Adhere to them if they say they don't really care or like the foods they may have received, and try to introduce another kind at a better time, or put together it differently.com (begin to see the Resources section to the links I mention).With regards to the Author John Scales continues to be playing guitar for in excess of 25 years., you know the guy from the stripy red and white top using the red bobble hat that you had to find in a crowd of folks.</p>
Related Articles<a href=http://board.knightfight.ru/viewtopic.php?f=10&t=1193424>http://board.knightfight.ru/viewtopic.php?f=10&t=1193424</a>
<a href=http://trinitynetworks.org/fluxbb/viewtopic.php?pid=2291444#p2291444>http://trinitynetworks.org/fluxbb/viewtopic.php?pid=2291444#p2291444</a>
<a href=http://whatsupcolumbus.com/WUC/viewtopic.php?f=4&t=785060>http://whatsupcolumbus.com/WUC/viewtopic.php?f=4&t=785060</a>
<a href=http://criticalstrikehakkar.com/index.php?topic=118151.new#new>http://criticalstrikehakkar.com/index.php?topic=118151.new#new</a>
<a href=http://forum.thompsontimeline.com/Thread-Lady-Gaga-Eyeglasses-10000>http://forum.thompsontimeline.com/Thread-Lady-Gaga-Eyeglasses-10000</a>
<a href=http://aicangguan.com/thread-1439158-1-1.html>http://aicangguan.com/thread-1439158-1-1.html</a>
<a href=http://kranph.com/forums/viewtopic.php?f=2&t=389583>http://kranph.com/forums/viewtopic.php?f=2&t=389583</a>
<a href=http://www.sudburychinese.ca/bbs/viewtopic.php?f=21&t=765&p=204310#p204310>http://www.sudburychinese.ca/bbs/viewtopic.php?f=21&t=765&p=204310#p204310</a>
<a href=http://saleague.crazyplay.eu/forum/viewthread.php?thread_id=94745>http://saleague.crazyplay.eu/forum/viewthread.php?thread_id=94745</a>
<a href=http://thinkioe.com/thinkioe/forum.php?mod=viewthread&tid=322641&extra=>http://thinkioe.com/thinkioe/forum.php?mod=viewthread&tid=322641&extra=</a>
<a href=http://quebec-chinois.com/forums/phpBB3/viewtopic.php?f=12&t=375563>http://quebec-chinois.com/forums/phpBB3/viewtopic.php?f=12&t=375563</a>
<a href=http://tuangou178.com/bbs/forum.php?mod=viewthread&tid=210750&extra=>http://tuangou178.com/bbs/forum.php?mod=viewthread&tid=210750&extra=</a>
<a href=http://www.saabing.com/board/viewtopic.php?f=18&t=297450>http://www.saabing.com/board/viewtopic.php?f=18&t=297450</a>
<a href=http://pr0ventus.clanservers.com/forums2/showthread.php?tid=211154>http://pr0ventus.clanservers.com/forums2/showthread.php?tid=211154</a>
<a href=http://ksenon.ru/forum/showthread.php?p=242986#post242986>http://ksenon.ru/forum/showthread.php?p=242986#post242986</a>

Feb 06, 2017 07:45 PM » posted by: WinstonDop
thanks due to the fact that this significant informative website, obstruct up the great jobless check out this <a href=http://onlinecasinos-x.com>online casinos</a> offers

Feb 04, 2017 05:59 PM » posted by: WinstonDop
thanks towards this colossal revealing website, obstruct up the momentous undertaking check out this <a href=http://onlinecasinos-x.com>online casinos</a> offers

Feb 03, 2017 09:16 PM » posted by: Jasondib
block to this <a href=http://onlinecasinos-x.com/>online casinos</a> where you can prevail in genuine money with the help of this enchiridionPlaying <a href=http://onlinecasinos-x.com/bitcoin-casino.html>bitcoin casino bonus</a>

Notice: All Comments are moderated, offensive or off-topic comments will be deleted.
You can also stay up to date using your favorite aggregator by subscribing to the RSS

Enter the code shown »