Your Diet for Conceiving a Boy or a Girl

Jan 14, 2009
Many couples trying to conceive ask if any particular food can help in conceiving a boy or a girl.

According to the recent British study by the Universities of Exeter and Oxford, woman's preferences in diet can influence the sex of a baby. The key findings of the study included:
  1. High-calorie diet contributes to conception of boys. It was found that women who had boys had an average calorie intake of 2,413 daily. In comparison, women who had girls had 2,283 calories intake on average. Around 56 % of women who had high-energy diet in preconception period had boys.

  2. Women skipping breakfast were more likely to have girls, while those who ate breakfast were more likely to give birth to boys.

  3. Authors of the study revealed a link between cereals intake and the odds of having a boy. Women, eating one or more bowls of cereals a day had greater chances of having a boy than those eating less than one bowl per week.

Specialists recommend keeping to a certain diet at least 2 to 3 months prior to conception. It is important to include all nutrients in your diet because lack of essential nutrients can be bad for your fertility.

Conceiving a boy: diet tips

Increase your calorie intake but be careful to choose healthy products. There should be a wide choice of nutrients, including calcium, potassium, vitamin C, vitamin E, vitamin B12.
Eat breakfast, having various cereals such as oatmeal, barley, wheat berries for getting your day started. You can have a tasty cereal breakfast mixing flakes with nuts and dried fruits.

Recommended products :

Bread and cereals
Vegetables: potatoes, most beans
Fruits: bananas, apricots, oranges, peaches, dates, dried fruits (prunes, dates, raisins, figs)
Whole milk

Conceiving a girl: diet tips

You may need to ensure you eat a balanced diet, having enough of calcium and magnum in your daily intake.

You do not need to skip your breakfast, but you may want to have less high-energy start of the day. Include dairy and milk products as well as fruits and nuts for breakfast and lunch.

Recommended products:

Dairy foods (milk, cheese, yogurt)
Fish (Salmon, sardines)
Vegetables: broccoli, spinach, cucumbers, carrots, cabbage, green peas, tomatoes, eggplant, beet
All fruits
Nuts: almonds, hazelnuts


May 30, 2017 02:41 PM » posted by: Amanda
I made a very big mistake fighting my husband, just because he ask me to give him a child after 9years of our marriage. This created a distance in our relationship, and our marriage was falling out of controlling, but the truth is that i was telling him the right thing, that when the time comes we have our baby. and one day he say to me that he can not do this any more, that is over. This was killing me and i was really hurt because I feel like I am going to lose him for another women. We have been together for 9years, i don’t know what to do any more. but today all thanks to Mallam Abudu of mallamabuduspiritualhome@gmail.com cast a spell and also send a pregnancy seed and oil down to me to drink and i was able to get pregnant. this make my husband happy and come back home. what will i have done if not for Mallam Abudu roots and herbal drugs he gave to me. again thanks to mallamabuduspiritualhome@gmail.com if you are having problem getting pregnant contact Mallam Abudu for help.

Mar 10, 2017 05:43 PM » posted by: sharon parker
i just want to share light on my experience about me giving birth to my first child after marriage, shout it loud, go out and reach others who have not heard of it was what got on my mind after i saw the result of my pregnancy test i did which was positive. mother iya basira is really doing a great works within and outside just try it and you will testify just as i am testifying now, i have this infection that lead to womb blockage and there was no hope at all the hospital i went said nothing but that there on hope for 4 years that i have waited no child then i came across mother iya basira recommended to me by my sister and she is a wonderful native herbalist who told me she can do it but i was scared because she was a lady but since i had no child i have to comply with how she will help with her powerful medicine and i carried my child in three weeks in contact with her and using her herbs, just try it and see your time to celebrate has come for women who seek permanent solution to their giving birth problem . you can reach mother iya her facebook page https://www.facebook.com/native.iyabasira and her email address is nativeiyabasira@yahoo.com

Feb 06, 2017 06:21 PM » posted by: melissa

I was trying to conceive for years after my marriage without any child, my husband was an understanding and encouraging even though deep pressure was coming from my inlaws, my husband started acting very strange at home, coming home late and not spending time with me any more, he couldn't just divorce me like that, because of the love he have for me. but i know i was loosing him gradually due to the me not giving him a child, So i became very sad and lost in life, this really make life so hard for me and a friend told me about a native spiritualist who help women to get pregnant fast, how she had helped people with this similar problem that i am going through. so i contacted her and explain to her. she will pray about my marriage and do give some herbal herbs to take and a child will be a blessing to my marriage. i never taught it could happen to me after all the years i have tried and it was a miracle three days later my husband started to apologize for all he has done and told me he is fully ready to support me in any thing i want, two weeks later i got pregnant and gave birth to my son and i and my husband we are happy with ourselves. Thanks to Doc Natasha for saving my relationship and for also saving others too. continue your good work, i will drop her contact here for those who seek her help also.
pregnancyherbs@gmail.com pregnancyherbs@gmail.com pregnancyherbs@gmail.com pregnancyherbs@gmail.com

Aug 12, 2016 03:02 PM » posted by: Carlos
Appreciation to chief oduwa legba for the great help for making me pregnant today after 4years of barrenness and all the insult from my husbands family for not able to conceive and have a child for my lovely husband,i thought all hope was lost until i saw how a woman testify from Canada how chief oduwa legba help her get pregnant naturally with the contact email and i contact him for the same help.after chief oduwa legba help i got pregnant 31days later as he said that i will conceive after 31days exactly 31days i got pregnant and am here to testify and give him the glory for the great help and assistant he has rendered to my life,contact him via on facebook (Oduduwa Ajakaye)

Jul 15, 2016 02:46 AM » posted by: arianagb
i so much appreciate the work of chief oduduwa,he help me out of sorrow i was not able to have a child for more than 8years then my husband was angry with me,one day i was searching the internet with pain then i saw this testimony on how chief oduduwa has restored a baby into some homes,such a marvelous job then i work with him today am pregnant 24 weeks gone now,please if you know that you have a problem of a childlessness don’t hesitate to contact him on facebook (Oduduwa Ajakaye)

Feb 03, 2015 11:17 PM » posted by: www.boygirldiet.com
You can purchase the Girl Gender Diet and Boy Gender Diet here: www.boygirldiet.com

Dec 21, 2014 09:54 AM » posted by: Wayne Faith
it will be so unfair of me, after what Almight God has used Priest Babaka to bless me and my family, I didn’t post of his good works on net for people to see, Priest Babaka helped me to get pregnant, after 8years with no child, I have search every means for me to have a baby of our own. but all to no avail, then one day I came across Priest Babaka mail and contact on how he has help people to get pregnant, then I decided to try and see if he can also help me, so I contact him and he told me that my problem was solved, him say that i will have my baby soon, if i did everything him ask of me. I doubted him at first but I decided to believe him and see if it will work. to my surprised and just as the great man said it really happen. And me and my husband are living happily like never before. All the thanks goes to Priest Babaka. His mail: babaka.wolf@gmail.com contact him now

Feb 17, 2013 09:47 PM » posted by: Saima
I guess girl you have.

Aug 05, 2011 10:24 AM » posted by: jill
Rebecka, I guess you have a boy!

Jun 17, 2011 09:42 PM » posted by: Rebecka
I eat a ridiculous amount of salt and cheese. I never eat breakfast. My diet consists of cheese, bread, and occasionally potatoe skins. I don't eat tomatoes or vegetables...Anyone want to guess the gender of my child? I don't drink soda, but I do drink a lot of tea, lemonade, and strawberry-lemon juice (from Hawaiian Punch). I eat a lot of sugary-foods.

Notice: All Comments are moderated, offensive or off-topic comments will be deleted.
You can also stay up to date using your favorite aggregator by subscribing to the RSS

Enter the code shown »