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Zeo Personal Sleep Coach Tracks Your Sleep Quality

Jan 18, 2011
While we know that sleep is one of the basic things our body and mind needs to function properly, quite few people nowadays get good night sleep regularly. This especially refers to new parents, who rarely get a sound uninterrupted sleep. In fact, many of them do not realize if they have been sleeping enough or not.

Zeo Personal Sleep Coach is a new health gadget that is aimed to track your sleep patterns and improve your sleeping habits. The device includes a headband with sensors, the Zeo display, CD card and other accessories to make sleep tracking as effective as possible.

To use the Zeo Personal Sleep Coach, you need to wear Zeo headband during the night. The headband uses SoftWave sensor technology to detect your sleep patterns, such as deep, REM or light sleep. The data is stored and can be viewed on the display. You can see your sleep patterns in graphs and give you ZQ, your personal sleep score that indicates the quality of your sleep. It can tell you how long it takes for you to fall asleep, the frequency of waking up during the night and your overall sleep time.

Using the SmartWake function, Zeo wakes you up just at the right time, when you will feel fresh and in better mood.

You can also upload your sleep information to Zeo website, where your sleep quantity is evaluated and you can get recommendations on how to improve your sleep. The 7 Step Sleep Fitness Program is a personal sleep coaching program that was designed for this purpose and makes you sleep better with Zeo Personal Sleep Coach.

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Jul 04, 2016 12:00 PM » posted by: Sarah Gomez
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Oct 27, 2015 09:58 PM » posted by: Dex
I'm sure you'll do it!I use earplugs if I'm in a ttwcihy mood where I know that even the slightest noise will make me irrationally irate. Other nights I enjoy listening to my cat snoring in my ear sending me to sleep to put the earplugs in! For the times when my mind is racing I try and memorise a short poem that is complicated enough to keep my mind from deviating to other less relaxing thoughts but not too taxing so I can easily drift off to sleep. One time when I was really stressed I learned the Hail Holy Queen as I had never learnt it past the first line or two when I was a child. Worked a treat. http://aojyscd.com [url=http://vtdxytodqg.com]vtdxytodqg[/url] [link=http://anacoit.com]anacoit[/link]

Oct 27, 2015 09:58 PM » posted by: Dex
I'm sure you'll do it!I use earplugs if I'm in a ttwcihy mood where I know that even the slightest noise will make me irrationally irate. Other nights I enjoy listening to my cat snoring in my ear sending me to sleep to put the earplugs in! For the times when my mind is racing I try and memorise a short poem that is complicated enough to keep my mind from deviating to other less relaxing thoughts but not too taxing so I can easily drift off to sleep. One time when I was really stressed I learned the Hail Holy Queen as I had never learnt it past the first line or two when I was a child. Worked a treat. http://aojyscd.com [url=http://vtdxytodqg.com]vtdxytodqg[/url] [link=http://anacoit.com]anacoit[/link]

Oct 27, 2015 09:57 PM » posted by: Dex
I'm sure you'll do it!I use earplugs if I'm in a ttwcihy mood where I know that even the slightest noise will make me irrationally irate. Other nights I enjoy listening to my cat snoring in my ear sending me to sleep to put the earplugs in! For the times when my mind is racing I try and memorise a short poem that is complicated enough to keep my mind from deviating to other less relaxing thoughts but not too taxing so I can easily drift off to sleep. One time when I was really stressed I learned the Hail Holy Queen as I had never learnt it past the first line or two when I was a child. Worked a treat. http://aojyscd.com [url=http://vtdxytodqg.com]vtdxytodqg[/url] [link=http://anacoit.com]anacoit[/link]

Oct 27, 2015 03:59 PM » posted by: Yongki
I think I really need to try this <a href="http://pwyvpert.com">gaedgt</a>! I had no idea that such a thing existed, and I think I could really benefit from it. My husband wakes me up often in the night (snoring, grinding his teeth, talking, hogging blankets), not to mention any of our 4 kids, or dog moving around in the night. I wake up most mornings feeling exhausted and I wonder if it is even worse than I realize. It is very rare that I wake up feeling rested or energized and ready to start my day. I would love to know if I am getting any quality of sleep, or if it just feels worse than it is. What a brilliant invention!!! (I also originally read it as "zero sleep". lol)

Oct 27, 2015 03:58 PM » posted by: Yongki
I think I really need to try this <a href="http://pwyvpert.com">gaedgt</a>! I had no idea that such a thing existed, and I think I could really benefit from it. My husband wakes me up often in the night (snoring, grinding his teeth, talking, hogging blankets), not to mention any of our 4 kids, or dog moving around in the night. I wake up most mornings feeling exhausted and I wonder if it is even worse than I realize. It is very rare that I wake up feeling rested or energized and ready to start my day. I would love to know if I am getting any quality of sleep, or if it just feels worse than it is. What a brilliant invention!!! (I also originally read it as "zero sleep". lol)

Oct 27, 2015 03:57 PM » posted by: Yongki
I think I really need to try this <a href="http://pwyvpert.com">gaedgt</a>! I had no idea that such a thing existed, and I think I could really benefit from it. My husband wakes me up often in the night (snoring, grinding his teeth, talking, hogging blankets), not to mention any of our 4 kids, or dog moving around in the night. I wake up most mornings feeling exhausted and I wonder if it is even worse than I realize. It is very rare that I wake up feeling rested or energized and ready to start my day. I would love to know if I am getting any quality of sleep, or if it just feels worse than it is. What a brilliant invention!!! (I also originally read it as "zero sleep". lol)

Oct 26, 2015 12:02 PM » posted by: Wassi
Pour une fois que je tombe sur un blog sur lequel j'accorche vmairent, tre8s bon look et photo. Je suis sur Paris jusqu'a dimanche si e7a t'interesses que l'on fasse quelques photos ensemble. J'ai like9 ta fanpage ;)

Oct 26, 2015 12:02 PM » posted by: Wassi
Pour une fois que je tombe sur un blog sur lequel j'accorche vmairent, tre8s bon look et photo. Je suis sur Paris jusqu'a dimanche si e7a t'interesses que l'on fasse quelques photos ensemble. J'ai like9 ta fanpage ;)

Oct 26, 2015 12:02 PM » posted by: Wassi
Pour une fois que je tombe sur un blog sur lequel j'accorche vmairent, tre8s bon look et photo. Je suis sur Paris jusqu'a dimanche si e7a t'interesses que l'on fasse quelques photos ensemble. J'ai like9 ta fanpage ;)


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